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Wellness and Yoga Retreats

Below is a brief summary of the range of treatments and therapies which are offered by the Ayurveda & Yoga Retreats. If you are unable or do not choose to commit to one of the treatment programmes you may wish to consider one of our recommended luxury hotels which have wonderful yoga facilities and Ayurveda spas.

SwaSwara Resort and Retreat - Minimum 5 Days

For a healthy escape, the SwaSwara resort and retreat offers well being stays from 5 days onwards.

Swa Wellbeing focuses on all-round health and rejuvenation with Ayurveda relaxing body treatments, yoga, meditation, art therapies and a healthier diet at its heart. The SwaSwara resort offers a flexible regime where you draw up your own daily well being schedule with the support of qualified therapists, giving you a healthy and healing holiday away from the pressures of modern life. 

 

Kalari Kovilakom and Kalari Rasayana Retreats

 
Weight Management Programme - 21 to 28 Days 

This Ayurvedic treatment for weight management works by increasing metabolism, which will help in utilizing the fat and increasing the body’s vitality

Anti Ageing - 21 to 28 Days

Rasayana Chikitsa is the treatment for rejuvenation and regeneration of tissues, mental well-being, intellect and boosting of immune system

Anti Stress - 14 to 28 Days

This anti-stress treatment aims at helping you combat the symptoms of stress, insomnia, lack of concentration, fatigue and headaches that are part of today’s hectic lifestyles and help in improving your mental health.

Cleansing & Rejuvenation - 21 to 28 Days 

Panchakarma is an intensive cleansing treatment that follows the early texts of Ayurveda like Charaka Samhita. Panchakarma, which literally means five actions, is essentially about purification of the body.

Specific Ailments & Conditions

A wide range of ailments and conditions can be treated with individual programmes developed to meet specific needs

 

Sugati Retreat

 
Detox Cleansing and Rejuvenation - 3 to 14 Days

Detox-rejuvenation therapy is regarded as an integral part of ongoing self-care that helps to retain energy, remove toxins, restore and optimise the ability to nourish the skin, attain energy balance and reduce the effects of aging. Programmes include:

  • Rejuvenation Therapy (3 to 7 Days)
  • Body Purification therapy (5 to 14 Days)
Detress Relaxation Therapy - 7 to 14 Days

This anti-stress program is designed for enhancing the overall well-being of any normal healthy person by helping to nourish the body, revitalise the nervous system, overcome fatigue, promote sound sleep and improve your mental health

Beauty Programmes - 3 to 14 Days

Ayurveda beauty care deals with overall well-being of the body, including skin, hair, eye, hands and nails as well as inner vitality. The aim is to arrest the degeneration of body cells and increase immunity through the use of pure herbal extracts, fresh fruits and essential oils. The programmes include:

  • Kaya Kalpachokitsa (14 to 28 days)
  • Skin Rejuvenation (7 to 21 Days)
  • Slimming Programmes ( 14 to 21 Days)
  • Beauty Care Programmes (3 to 7 Days)
  • OM Shanti Yoga Programmes (14 Days)
Treatments for Specific Ailments

Treatments are available to treat a range of conditions including:

  • Cervical spondylitis
  • Arthritis
  • Rheumatism
  • Sinusitis
  • Skin diseases
  • Various critical lifestyle ailments

 

Sitaram Ayurveda Beach Retreat

 
Panchakarma Shodhana Therapy / Therapeutic Cleansing - 7 to 14 Days

This programme is designed to eliminate toxins to help with sleep, digestion and overall energy and positive wellbeing

Rasayana Therapy / Rejuvenation Therapy - 21 to 28 Days

A therapy created to eliminate toxins to help with sleep, digestion and overall energy and positive wellbeing. It is also designed to strengthen your immune system, aid weight lose in a healthy way and provide healthy foundation for the future

Weight Management Programme - 21 to 28 Days

The therapy includes understanding the bodies constitution and digestion, sessions and techniques to improve digestion and sleep, daily services such as massage and a programme for weight loss

Anti Stress Package - 7 to 14 days

This awareness programme includes customised counselling, daily yoga sessions, treatments such as massage to help you attain a relaxed state of well being in body and mind.

Customised Ayurveda and Yoga Packages - 7 to 28 Days 

 

Harvihar Ayurveda Homestay

Ayurveda - Yoga Lifestyle Introduction Package - Available as 5 or 6 Day Package

This package is intended for people who want to experience Ayurveda lifestyle for the first time but do not have the time for a full treatment

Ayurveda - Yoga Rejuvenation Treatment Package - 7 to 14 Days

The Ayurveda - Yoga  rejuvenation treatment packages are designed for people who are basically healthy but wish to feel the benefits of ayurveda treatments for rejuvenation and detoxification of body and mind

Ayurveda -Yoga Curative Treatment Packages

Ayurveda can be effective for several chronic ailments like musculoskeletal diseases, arthritis, lowback pains, stress related diseases, headaches, obesity, dermatological diseases and neurological diseases. A team of medical experts tailor make treatment programmes for a wide range of conditions specialising in neurological related conditions.

 

Prakriti Shakti - Specialising in Naturopathy

Prakriti Shakti specialises in cures where nature is the healer, healing where your body and mind are both repaired & rejuvenated, where the root cause of your ailment is treated and not merely the symptoms that manifest. Programmes include:

Punarjani: Rebirth from Ailments - 42 Days
Treatments for Diabetes - 21 Days
Treatment for Hypertension - 14 Days
Treatment for High Cholesterol - 14 Days
Weight Management - 21 Days
Treatment for Stress Induced Disorders - 21 Days
Treatment for Obesity - 28 Days
Naturopathy Detox - Stage 1 - 7 to 13 Days
Cardiac Health - 35 Days
Conditions Treated Include:
  • Respiratory Diseases
  • Neurological Diseases
  • Musculoskeletal and Joint Disorders
  • Hormonal and Metabolic Disorders
  • Cardiovascular Disorders
  • Gasto-Intestinal Disorders
  • Gynaecological Disorders
  • Sleep Disorders