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Guide to Wellness Retreats in India

The stress and lifestyles associated with modern living have long been linked to a wide variety of different ailments and conditions, but it is often difficult to step aside and break old habits. India has an excellent reputation for providing some of the world's best alternative therapies and it is the perfect destination for anyone wishing to indulge in centuries old treatments and re balance their lives.

Our wellness retreats and holidays are designed with ayurveda, yoga and meditation at their heart with the aim of giving you the foundations for a healthier and happier life. The focus is on nourishing your mind and body by helping you to relax, revive, rejuvenate and redefine. Whether you choose to escape to the mountains or a white sandy beach our wellness holidays will give you the space for complete mental, physical and spiritual rejuvenation.

Choosing the right wellness retreat

We have carefully selected the best ayurveda and yoga retreats so you find what's right for you depending on your specific needs and preferences, the time you have available and your accommodation choice from clean and simple to 5 star luxury.

Our listed retreats offer many programmes & therapeutic packages including anti stress, detoxification, weight management, addiction treatment, anti aging programmes & other wellness related subjects. These retreats provide blissful holistic spa menus using ayurvedic & panchakarma medicine and organic oils, yoga and meditations sessions and many other tradition healing techniques.  And you will be in safe hands with consultations by health experts and all our wellness holidays are ABTA protected.

For an overview of treatments available please visit our treatment page or if you would like advice please contact one of our experts at info@aitholidays or call 01792 315499 or you can also check our wide range of Kerala Holiday Packages here.