Sugati Ayurveda & Yoga Retreat

The Sugati Ayurveda and yoga retreat brings together Ayurveda, yoga, natural therapies and a spa to turn the commotions of everyday life into a gentle breeze and the start of a journey towards holistic living. Sugati focuses on helping you to take those first steps to recognise the importance of balance, relaxation and wholeness.

While holistic healing consists of the techniques and procedures of healing like herbal medicines, therapeutic massages, and countless other healing methods that originated in the eastern world, the concept of holistic living goes beyond that. If someone chooses to live holistically, they will continue to live in that state, even after the healing process. It brings harmony to the life of all living beings around you promoting physical, mental, emotional and spiritual wellbeing.

In other words, how we think, react, interact and influence others are all reflections of the life we choose to live.

Key principles of Sugati Ayurveda and Yoga Retreat

  • Recognise and respect the powers of your body through yoga
  • Practice mindfulness. Yoga, along with meditation, is said to provide the result and satisfaction of the complete meal. You don’t want to prepare your meal and not have it. Well, that’s what happens if you don’t meditate after practising yoga
  • Eat clean foods. Everything at Sugati is organic
  • Recycle energy. The concept of Sugati is simple — Recycle, reuse and reforest, which leads to a considerable reduction in the total Carbon Footprint

Accommodation & Location

Sugathi Ayurveda and Yoga Retreat offers aesthetically designed elegant villas in the colonial hill architectural style that blend seamlessly with the luxuriant setting. The retreat consists of 8 opulent rooms and is characterised by panoramic landscape views of the valley.

Each of the spacious rooms is well furnished with plush beds and are a haven to relax in. They all feature modern en-suite bathrooms with bathtubs and benefit from private balconies with picture-perfect views.

Dining at Sugathi Yoga Retreat

The cuisine at Sugathi is based on the wellness and Ayurvedic principles serving beautifully crafted meals with local, seasonal, fresh and organic produce as much as possible from the Sugati plantation. The restaurant features dishes from Indian and Continental cuisines with an emphasis on fresh fruits and veggies, low-fat dairy products, with no added preservatives, colours or flavours.

The restaurant menu is purely based on recipes as per the Ayurvedic principle — which is based on the three body types or doshas — Vata, Pitta and Kapha.

If vata constitutes air and space, pitta is defined by fire and water, and kapha is water and earth. Individuals with vata body types are more inclined to light and dry foods. In order to balance this, it is important to incorporate oily, moist and heavy foods into the diet, along with sweet, sour and salt. In order to dowse the fire, individuals with pitta body type require cool and heavy foods with sweet, bitter and pungent flavours. While the kapha body type can be kept in balance by adding light food with bitter, pungent and astringent flavours. Hence, every dish served at Sugati is in house doctor prescribed to suit individual body types and lifestyle.

Private cooking lessons with the master chefs are available.

Listed below is an overview of the range of treatment programmes provided by the Sugati Ayurveda and Yoga Retreat. If you would like more details please do not hesitate to contact us on 01792 315499 or via email at

Detox Cleansing and Rejuvenation – 3 to 14 Days

Detox rejuvenation therapy is regarded as an integral part of ongoing self-care that helps to retain energy, remove toxins, restore and optimise the ability to nourish the skin, attain energy balance and reduce the effects of aging. Programmes include:

  • Rejuvenation Therapy (3 to 7 Days)
  • Body Purification therapy (5 to 14 Days)
Detress Relaxation Therapy – 7 to 14 Days

This anti-stress programme is designed for enhancing the overall well-being of any normal healthy person by helping to nourish the body, revitalise the nervous system, overcome fatigue, promote sound sleep and improve your mental health

Beauty Programmes – 3 to 14 Days

Ayurveda beauty care deals with overall well-being of the body, including skin, hair, eye, hands and nails as well as inner vitality. The aim is to arrest the degeneration of body cells and increase immunity through the use of pure herbal extracts, fresh fruits and essential oils. The programmes include:

  • Kaya Kalpachokitsa (14 to 28 days)
  • Skin Rejuvenation (7 to 21 Days)
  • Slimming Programmes (14 to 21 Days)
  • Beauty Care Programmes (3 to 7 Days)
  • OM Shanti Yoga Programmes (14 Days)
Treatments for Specific Ailments

Treatments are available to treat a range of conditions including:

  • Cervical spondylitis
  • Arthritis
  • Rheumatism
  • Sinusitis
  • Skin diseases
  • Various critical lifestyle ailments

Pricing and Inclusions

Please contact us directly on or phone 01792 315499. Each treatment programme is priced individually based on range of treatments required, time of year, whether you desire a single or double room and availability. As a price guide 7 nights start from £1100.

The prices quoted are without flights. If you would like us to arrange your flights, all the flights and flight-inclusive holidays on this website are financially protected by the ATOL scheme. 

Sugati Ayurveda and Yoga Retreat

Treatment programmes normally include:

  • Accommodation
  • Freshly cooked healthy, organic meals
  • Morning & evening yoga session
  • Individual wellness consultation with the in house Ayurveda doctor
  • Anti-stress therapy as prescribed by the doctor
  • Healthy cooking demonstrations
  • Transfers to and from the airport

If you choose to book through Authentic India Tours you also have the added peace of mind of travelling with a company that is ABTA protected.