15 Delicious Vegan Dishes in India and the Indian Subcontinent
India and the broader Indian subcontinent are treasure troves of diverse cultures, languages, traditions, and, of course, exquisite culinary experiences including vegan dishes in India. For those following a vegan lifestyle, this region offers a plethora of flavourful and aromatic dishes that are rich in tradition, history, and taste.
To celebrate World Vegan Day, we’re bringing you 15 delectable vegan dishes in India to tantalize your taste buds and immerse you in the authentic flavours of the subcontinent, from the fragrant spices of North India to the coastal delights of South India and the culinary wonders of neighbouring countries like Sri Lanka and Nepal.
5 Vegan Travel Tips
- Research Local Vegan Options: Before embarking on your journey, research vegan-friendly restaurants, local dishes, and regional specialties. Online forums, travel apps, and social media groups can provide valuable insights and recommendations from fellow vegan travellers.
- Learn Key Phrases: While English is widely spoken in many areas, learning a few basic phrases in the local language can be immensely helpful when communicating your dietary preferences. Phrases like “I am vegan” or “Does this contain dairy or meat?” can assist in ensuring your meals align with your dietary choices.
- Pack Vegan Snacks: Carry a stash of non-perishable vegan snacks, such as nuts, dried fruits, energy bars, or vegan jerky, especially for times when vegan options might be limited or for long journeys.
- Engage with Locals: Embrace the opportunity to interact with locals and ask for their insights. They can provide valuable information about vegan options, local markets, and hidden gems for authentic plant-based cuisine.
- Stay Informed about Ingredients: Be aware of commonly used local ingredients that might not be vegan, such as ghee (clarified butter) or dairy-based products. This knowledge will help you make informed choices when ordering food.
Now, let’s explore these delightful vegan dishes in India in greater detail:
1. Masoor Dal
To start our list of vegan dishes in India, let us introduce you to Masoor dal, a soul-warming lentil dish, symbolizes comfort and home-cooked goodness across India. The process of preparing masoor dal is a craft in itself, with red lentils simmered to perfection with aromatic spices. The medley of cumin, coriander, turmeric, and mustard seeds elevates its flavours. The rich and creamy texture, when paired with basmati rice or warm chapatis, creates a wholesome and fulfilling meal. In different regions, variations in the recipe add nuances one of the most humble yet cherished vegan dishes in India.
2. Chana Masala
Chana masala, a beloved Punjabi delight, showcases the quintessential Indian spices dancing in harmony. Chickpeas, simmered in a luscious tomato-based sauce infused with ginger, garlic, and an array of spices, offer a delightful explosion of flavours. The blend of amchur (dry mango powder), garam masala, and coriander leaves a lingering taste that beckons you for more. Accompanied by fluffy bhaturas or steamed rice, it’s an indulgent treat.
3. Baingan Bharta
The next in our list of vegan dishes in India is Baingan bharta, a North Indian specialty, carries the soul of smoky, roasted eggplant infused with the earthiness of tomatoes, onions, and spices. The process of charring the eggplant lends a distinct smoky flavour that forms the backbone of this aromatic dish. The careful blend of cumin, garam masala, and a touch of fresh coriander sets a symphony of flavours that pairs perfectly with soft rotis or naan.
4. Palak Paneer (Vegan Version)
Palak paneer, a favourite, gets a delightful vegan twist by replacing the traditional paneer with tofu or other plant-based alternatives. The lusciousness of creamy spinach, cooked with an assortment of spices, creates a tapestry of flavours. Its amalgamation of cumin, garlic, and a dash of kasuri methi (dried fenugreek leaves) delivers a delectable punch. Served alongside hot rotis or fluffy rice, this most delectable of vegan dishes is a symphony for the taste buds.
5. Dhokla
Dhokla may be a snack, but we’re going to include it in our list of vegan dishes in India anyway! This savoury Gujarati snack, embodies the marriage of fermented rice and chickpea flour, steamed to perfection. Its airy and spongy texture offers a refreshing burst of flavours, making it a quintessential choice for those seeking both taste and health. Accompanied by tangy tamarind or coriander chutney, this snack elevates your culinary journey through India.
6. Aloo Gobi
Aloo gobi, a simple yet delightful dish, presents a delightful ensemble of potatoes and cauliflower simmered in a medley of turmeric, cumin, and coriander. The amalgamation of these spices, combined with the earthiness of the vegetables, brings forth a comforting and aromatic dish. Paired with warm rotis or steamed rice, it’s on of the most satiating vegan dishes in India that echoes the traditions of Indian kitchens.
7. Masala Dosa
Originating from the vibrant kitchens of South India, masala dosa is a thin, crisp crepe made from fermented rice and lentil batter, generously filled with a zesty, spiced potato mixture. Its crunchy texture, paired with coconut chutney and sambar, creates a symphony of flavours that sets a perfect tone for a fulfilling breakfast experience when it comes to vegan dishes in India.
8. Idli with Sambar and Coconut Chutney
Idli, the soft, spongy rice cakes, steamed to perfection, is complemented by a tantalizing lentil-based vegetable stew (sambar) and coconut chutney. This South Indian breakfast delight offers a delicate balance of flavours and textures that resonate with every bite, leaving a lasting impression on the palate.
9. Vegan Thali
A culinary mosaic, the vegan thali, presents an array of small dishes—dal, vegetable curries, rice, chapati, pickles, and sometimes, delightful desserts like fruit or sweet treats. It’s a complete meal that offers a plethora of tastes, allowing one to relish a myriad of regional flavours in a single sitting.
10. Pani Puri
A beloved street food, pani puri comprises crispy hollow puris filled with a tangy, spicy mixture of tamarind water, chickpeas, and potatoes. Bursting with an array of flavours in a single bite, this snack is a must-try for those seeking an adventure in taste.
11. Vegetable Biryani
Vegetable biryani, a fragrant blend of basmati rice, assorted vegetables, saffron, and a palette of spices, brings forth an aromatic dish that tantalizes the senses. Served with raita or a side salad, this dish encapsulates the essence of a flavourful meal.
12. Sri Lankan Coconut Sambol
Stepping away from vegan dishes in India and heading over to Sri Lanka, we bring you Coconut Sambol. This ]zestful condiment from is crafted from fresh coconut, red onions, chili flakes, and a splash of lime juice. Its spicy and refreshing touch elevates any meal, leaving a lingering zing on the taste buds.
13. Nepalese Dal Bhat
Nepal’s traditional meal, dal bhat, consists of lentil soup (dal) served with steamed rice (bhat) and often accompanied by an array of vegetables, pickles, and sometimes, additional curries. Its wholesome and satisfying essence signifies a celebration of Nepali culinary heritage.
14. Maldivian Mas Huni
Mas huni, a coconut-based delight from the Maldives, is a flavourful ensemble of shredded coconut, onions, chili, and occasionally tomatoes. Enjoyed with flatbread, this combination offers a unique and delightful culinary experience.
15. Bangladeshi Khichuri
Last but not least in our list of vegan dishes in India is Khichuri, a one-pot wonder from Bangladesh, is composed of rice, lentils, and vegetables, seasoned with an assortment of aromatic spices. Its comforting and flavoursome appeal marks the celebration of special occasions and festivals in Bangladeshi culture.
Conclusion
The gastronomic journey through India and the Indian subcontinent is an expedition that transcends taste and delves deep into the cultural and culinary heritage of the region. The vegan-friendly offerings showcase not only the richness of flavours and textures but also the heartfelt warmth of the diverse communities that craft these vegan dishes in India.
Each dish, whether from the bustling streets or cherished kitchens, whispers tales of tradition, flavour, and the intrinsic bond between food and culture. Embrace the diverse vegan delicacies of India and the Indian subcontinent, and let them paint a tapestry of taste and tradition as you savour every mouthful on this incredible culinary adventure.
Feeling inspired to visit India and the Indian Subcontinent to try out some of these delectable vegan dishes in India? Why not browse through our tours to be inspired.